Mindful Eating vs. Mindless Eating

Gaiam posted an excerpt from "Savor: Mindful Eating Mindful Life" called Zen your Diet: Thich Nhat Hanh on 7 Ways to Eat Mindfully


Brian Wansink, Ph. D., author of "Mindless Eating: why we eat more than we think," offers extensive research on the psychology of consumption. The findings of Wansink's work provides us with many reasons to take up mindful eating practices as described by Thich Nhat Hanh and others.